Dear Frustrated Without a Life
First off let me thank you for your email it was very inspiring for me. Solving this is going to take a big dose of honesty, a lot of hard work and a unconditional willingness to walk through all of the aspects of this issue. If you’re ready, and I mean really ready then keep reading.
I want to use a technique with you called Name, Claim, and Tame with no Blame or Shame as our way of working together on this project.
Let’s start with Naming. Naming means to state the issue and get as clear as possible. What I want to do is re-write your email to me as a way of helping you to getting clear. Are you ready? Here we go.
Dear Michael
I have built a great clientele over the years. But my fear of my clients being angry with me if I can’t get them in. Because of this fear I have a habit of appeasing and accommodating them. My fear and appeasing has caused me to work 6 days a week, long hours, with a book that is crammed. As a result I am not able to give each individual the attention I would like, I am stressed out, over worked and have no life. Can you help me?
Frustrated Without A Life
So what’s different about the way I wrote your problem? I took the focus off of the clients and put it on you. This is not about FAULT FINDING this is about getting clear and seeing your part. Because what you see you can change. You can’t change your clients but you can change the way you interact with them. Here is what we got clear about. 1. What’s the fear or the false belief you have? (Fear of not being liked) 2. How is this fear playing out or what is the behavior that is getting in your way? (Appeasing which means giving into a demand in order to feel better.)
This moves us right to the next step, which is Claiming. Claiming means to take responsibility for your fear and your behavior without Blaming the client for being bullies or Shaming yourself for getting in this dilemma.
And now you are ready for Taming. Taming is about the actions you are willing to take in order to change. I will give you some Taming actions that I have considered but I want you to be open to finding some for yourself as well. I find it helps me to think in steps So here are your Taming Action Steps.
Step 1: Write a personal change statement using what you discovered in Naming and Claiming.
A great statement has three parts. First a fear or false belief about yourself you want to give up. Second a behavior you want to stop doing. And third positive beliefs and actions you want to start having and doing. I took the liberty of writing a statement for you. Feel free to modify it.
I let go of my fear of not being liked. I let go of my need to appease my clients. Instead I believe I am a strong, creative women living a wonderful balanced life.
Step 2: Read this statement at least 10 times every day before you start work.
Step 3: Decide your work schedule. And stick to it.
Step 4: Raise your prices. Decide how much and when you are going to raise your price. (You may want to consider purchasing the One-On-One cds. There is a great section on raising prices.)
Step 5: Write your script for your response to a client when they demand to get in now. Keep this sweet short and simple.
Example: Unfortunately I am not going to be able to get you in today, but I do have an appointment on ________. Can I book you for that?
Step 6: Allow people to have whatever reaction they are going to have. Don’t take it personal. Don’t argue or try to get them to see it your way, just let them rant for a little bit. Avoid giving in to your fear and habit of appeasing and read your statement as a way of grounding yourself.
As you can see by my response to your email I took your question very seriously. I believe you have the courage and the ability to create the career and the life you want.
Best wishes,
Michael